The FIBER 35 DIET is the second in Brenda Watson’s special health programs. In it, Watson discusses the causes of diseases of the digestive intestinal tract; those that can destroy stamina, affect mental health, and dramatically impair the quality of life. These are ailments that doctors often can’t diagnose, or aren’t able to help with. Watson explores the science and the sense, and points to the importance of fiber in everyone’s diet and how eating the right amount of this “miracle nutrient” daily can alleviate the symptoms and the causes of ill health. 35 grams of fiber per day can also result in almost immediate weight loss without changing anything else in the diet. The program includes the important elements of exercise and how to prepare healthful and delicious meals in order to experience optimum health.