Dr. Nicholas DiNubile, a renowned U.S. orthopedic surgeon specializing in sports medicine, believes that exercise is essential for maintaining optimal health but recognizes that it can be problematic for some individuals with health problems or sports injuries. The majority of exercise related ailments are preventable with some simple measures. The FrameWork program teaches viewers how to pay attention to what our bodies try to tell us about the exercise dosage it needs: when it needs to move, when it needs to rest, what it needs for fuel, and when it is being challenged by a special problem, whether that problem is a heel spur, a bum knee, or stress on the job.