THE 7 SECRETS TO BEAUTY, HEALTH AND LONGEVITY is the culmination of a lifetime of work and research by Dr. Nicholas Perricone into why and how we age. Based on Perricone’s New York Times bestselling book on anti-aging, these seven powerful strategies highlight the miracle of cellular rejuvenation and present a plan for total health designed to help us look and feel great by age-proofing from the inside out. Taking a holistic approach that taps into cutting-edge science, Perricone reveals how to rev up cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies can help reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and help slim down and stay trim.