On average, people should spend about a third of their lives sleeping, yet in our rapidly changing world millions are sleep deprived and fighting insomnia. Noted sleep expert Dr. Michael Breus explains how genes, environment, job habits and physiology hampers sleep and in turn dramatically affects waking life. Dr. Breus unveils the tools to achieve better sleep based upon his research findings in the relatively unexplored frontier of sleep medicine. He shows that getting the proper quality and quantity of sleep can help rejuvenate the mind and body, improve sex life, increase energy, help in weight loss, and even take years off of physical appearance.